Smolov jr calculator

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HOW TO ADD 15KG (33LBS) TO YOUR BENCH IN 3 WEEKS - SMOLOV JR!
Smolov Jr. Calculator. Generates a 3 week workout based on your current 1 rep maximum. One Rep Max: Increment: Week 1. Sets, Reps, Weight. Monday, 6, 6. Smolov Calculator. Enter your one rep max and the week-to-week weight increment you plan on using during the base cycle. The. With this Smolov Jr. Calculator you can generate a 3 week Smolov Jr. cycle. More information on Smolov Routine, Smolov Jr. (What the program is about, pros.

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References 1. Ensure you're well-rested, well-fed, and ready for the challenge. Upon seeing the garment, many asked "what is a Bean Animal? This hydrometer measures specific gravity and Remember, this is a demanding program.