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Build a Stronger Back: Top Dumbbell Workouts for Impressive Results!This is a home training program, therefore all exercises are able to be performed either at home or a local gym. Exercise bands, an exercise ball, and dumbbells. Exercises performed on machines can interfere with muscle recruitment because exercises with free-weights require greater control, leading to increased. Download 'Dynamic Workout Illustration' - An athlete performs a squat with a barbell highlighted by a digital skeletal muscle overlay. - Get this free stock.